Decreased libido

Women are two to three times more likely than men to be affected by a decline in sex drive as they age. Sometimes the reasons for lack of interest in sex might be obvious. Other times—and quite often in midlife and menopause—the reasons might be more elusive. The good news is that decreased libido is a medical problem, and there are treatment options available.

“Libido” refers to sexual desire, your interest in sex and in being sexual. It has three interrelated components: 

• Drive – Biological component, manifesting as sexual thoughts and fantasies, erotic attraction to others, seeking out sexual activity, or genital tingling or sensitivity 
• Attitudes about sexual activity – Your personal beliefs, values and expectations around sex, influenced by culture, religious beliefs, family, peers and even media 
• Motivation – Willingness to behave sexually at a given time and with a given partner

Modifying your lifestyle may help improve your sex drive. Try the following tips:

If decreased libido disrupts your life, causes trouble in your relationships or physical pain, you should talk to a health care provider. Treatments for decreased libido include lifestyle changes, medications, counseling or a combination of these strategies.