Depression

Feeling sad or “blue” can be normal, appropriate and even necessary in response to a setback, loss or disappointment. Depression, however, is more than feeling sad. Learn more about depression, types of depression and what you can do to feel better.

If you are depressed, you may: 

• Experience changes in appetite, weight or sleep patterns. 
• Feel helpless or hopeless 
• Have difficulty concentrating 
• Have intrusive thoughts of death or self-harm 
• Lose interest in your favorite activities

The primary types of depression in women are: 

• Major depression – Depressed mood that lasts at least two weeks, interferes with life activities (work, sleep and eating), and includes a loss of interest in previously pleasurable activities 
• Dysthymia – Low energy, general negatively and a general sense of dissatisfaction that lasts at least two years 
• Postpartum depression (PPD) – Depressed mood or anxious thoughts within a month after having a baby
• Premenstrual dysphoric disorder (PMDD) – Severe depression, irritability and tension seven to 14 days before the first day of your period 
• Seasonal affective disorder (SAD) – Mood changes that start in late fall or early winter and go away during spring and summer

In most cases, depression does not resolve on its own. However, it is extremely treatable—80% of individuals who seek treatment for depression makes a full recovery.

Adjusting your habits can help you with depression.

Most health experts agree the best way to treat depression is with a combination of therapy and medication. However, treatment plans vary from person to person.