Osteoporosis

Osteoporosis makes bones weak and more likely to fracture (break). In the U.S., half of adults age 50 or older have osteoporosis or are developing it. You may not know your bones are fragile until they break, since osteoporosis develops slowly and without symptoms. As many as one in three women older than 50 may experience an osteoporosis-related fracture.

Bone loss and women

Our bodies constantly replace old bone tissue with new growth until we stop getting taller. Once you’re in your thirties, you’re likely losing a small amount of bone tissue each year.

During and after menopause, most women lose bone quickly. In fact, you can lose up to 20% of your bone mass in the first few years after menopause. Your rate of bone loss depends on:

  • Age
  • Exercise habits
  • Genetics
  • Hormone balance
  • Lifestyle choices
  • Nutrition

Lifestyle tips

It’s never too early or too late to take steps to prevent osteoporosis or a broken bone.

Behavior
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Diet
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Exercise
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Screening tests
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Treatment options

If you receive a diagnosis of osteoporosis, your doctor may recommend one or more of these treatments:

Medication
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Physical and occupational therapy
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Surgery
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Frequently asked questions

What are risk factors for osteoporosis?
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What problems can osteoporosis cause?
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I’ve already reached menopause. Is it too late to prevent osteoporosis?
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What’s osteopenia?
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Contact us

Talk to a care navigator or schedule an appointment at the Women’s Health & Wellness Center.